The Power of SSC: Stop, Start, Continue

Having used the Stop, Start, Continue (SSC) framework numerous times in the corporate world, I’ve seen firsthand its effectiveness in driving reflection and improvement within organisations. This well-known tool helps businesses refine processes, enhance team dynamics, and achieve goals. Recently, it occurred to me: why not apply this powerful method to our personal lives? The […]

Why on earth did I just do that?

Have you ever found yourself doing something and then thought to yourself, “why on earth did I just do that?” Yes, well me too so you are not alone. It’s a question that’s puzzled us humans for centuries, and while there may not be a single answer, there are certainly a few theories out there. […]

I kicked a tree, and now my foot hurts!

One thing we cannot escape as humans, are our emotions. We can get upset, and try and take our anger out on things, but in the end, this hurts us more than anything else. Why be calm when we can be upset. So upset that our anger wells up within us, to the point where […]