Burnout: Are you fireproof?
As much as we would love to be part of the candle-wick Olympics and burn it on both ends, we have our limits. In modern society it is all too common to forget about ourselves as we rush around in madness, trying to keep above the rising tide of daily changes and struggles. That is […]
How many people see their New Year resolutions through
Here we are in the new year. I bet you made some resolutions or even have them on your mind, but how many have you completed over the years? I hear it too frequently that a New Year’s resolution is underway, and they will accomplish it this time because the last few attempts were mere […]
A concern around loneliness
Introduction I have begun to grow concerned about the issue of loneliness. It seems to have risen, notably due to the Covid-19 epidemic. Some research even suggests it is on the rise and shows no signs of slowing down. I wish to address some vital questions in this article about loneliness and why it is […]
Who pulled the Trigger?
Opinion Piece – Liz Marques Triggers in our lives can have a profound impact on our emotions and behaviours, whether they are positive or negative. These triggers can come in many forms, such as events, people, places, or even specific words or phrases. Understanding the effects of these triggers on our emotions and behaviour can […]
The rise of mental illness
Perhaps you have not noticed by now, but many of us already have, whether it is you or others around you experiencing some decline in mental health. We are able to witness and even undergo the effects of mental illness more so than ever before. With this rise occurring at an alarming rate, we have […]
The past affecting today’s emotions!
Opinion Piece – Liz Marques Emotions are an integral part of human nature and play a crucial role in our daily lives. Emotions are complex and can be triggered by a variety of factors, including past experiences. Our past experiences shape the way we perceive and react to different situations, leading to a unique emotional […]
Why it is important to know the direction your life is heading and the value it creates!
Opinion Piece – Liz Marques In life, it’s all too easy to get caught up in the day-to-day grind and forget about the bigger picture. But knowing the direction your life is heading and having a clear sense of purpose can be immensely valuable. It gives you a sense of direction and focus, helps you […]
Embracing Authenticity in a World of Illusions: Unmasking the True Self
Opinion Piece by Liz Marques In today’s digital age, where social media reigns supreme, the search of authenticity has become more difficult than ever before. We find ourselves bombarded with carefully curated images, polished personas, and unattainable impressions that often mask the true essence of individuals. This disguise of perfection has led many to question […]
